INGREDIENTS:
3 medium freshly dug beetroots
3 tblspn Good Country Hemp hemp seed oil
2 tblspn lemon juice
1 tblspn Good Country Hemp hulled hemp seed
2 tspn crushed garlic
½ tspn ground cumin
½ tspn ground coriander
½ tspn paprika
350ml Greek yoghurt
METHOD:
Preheat oven to 180oC
Peel beetroot, dice into 2cm cubes
Toss in 1 tbslpn hemp seed oil
Cook beetroot for 20-30 mins until soft
Cool beetroot
Blend in a processor the beetroot and remaining ingredients until a puree.
Store in fridge.
Serves 12.