Hemp Protein Slice

Grease and line a 20cm square tin. Base: 250g peanut butter 75g maple syrup 80g almond flour Mix together and press into tin. Refrigerate. Centre: 80g coconut oil 100g dark chocolate 85g hemp seed 125g peanut butter Spread over the base and refrigerate. Top: Melt 100g dark chocolate in a dry bowl over simmering water.…

Pumpkin Tart with Hemp

Ingredients 3 cups diced pumpkin 1 red onion, diced 1 dessertspoon dried oregano 1 dessertspoon garlic granules 1 drizzle of olive oil 1 ½ cups baby spinach 1 ½ cups rocket leaves 3 dessertspoons hulled hemp seed 1 lemon, juiced 100g feta cheese crumbled 2 sheets puff pastry 1 egg, whisked Balsamic vinegar and hemp…

Mini Christmas Puddings

(Makes approx.. 20 muffin size puddings) Ingredients ½ cup hulled hemp seed ½ cup ground almonds ½ cup chopped walnuts 375g mixed dried fruit 1 cup assorted glazed fruit ½ cup chopped desert figs 2/3 cup brown sugar 1 1/2 cups fresh wholemeal breadcrumbs 1 tspn mixed spice 1 tspn ground ginger 2/3 cup plain…

Hemp and Honey Oat Slice

Ingredients3 cups rolled oats1 cup desiccated coconut1 cup sugar1 cup self raising flour1/2 cup Good Country Hemp hemp flour or plain flour1/2 cup Good Country Hemp hulled hemp seed300g butter melted3 tablespoon honeyChocolate bits or cooking smarties (optional)MethodMelt butter and honey togetherMix dry ingredients together in a bowl, add melted butter & honey. Mix.Press into…

Pumpkin Tart with Hemp Seed

Ingredients 3 cups diced pumpkin 1 red onion, diced 1 dessertspoon dried oregano 1 dessertspoon garlic granules 1 drizzle of olive oil 1 ½ cups baby spinach 1 ½ cups rocket leaves 3 dessertspoons hulled hemp seed 1 lemon, juiced 100g feta cheese crumbled 2 sheets puff pastry 1 egg, whisked Balsamic vinegar to serve.…

Frittata with hemp

A tasty, wholesome dish to please! Ingredients: · 1/4  jap pumpkin, diced · 2 carrots, thick sliced · 1 red onion, sliced · 2 zucchini, diced · 2 red capsicums, coarsely chopped · 8 eggs · 1 cup grated cheese · hemp seed oil · hulled hemp seed Instructions · Toss pumpkin and carrot in 1 tblspn of hemp seed oil and roast for 15…

Hemp Breakfast Toast

A healthy hemp start to the day. Ingredients: · 2 slices rye bread, sour dough or hemp bread · hummus · 8 cherry tomatoes · 8 white button mushrooms · 150g baby spinach leaves · hulled hemp seeds · hemp oil · salt and pepper Instructions · Over a medium heat, add a tablespoon of hemp seed oil to a small frying pan · Gently…

Hemp mylk

Nutritional, dairy free Hemp mylk Ingredients: 1/2 cup Hulled hemp seeds 2 – 4 cups Water (depending on desired strength) Optional Ingredients: Honey Maple syrup Vanilla extract Cocoa powder Dates Method: Add all ingredients into a blender and blend on high for 1 minute or until smooth. Place in a sealed container and refrigerate (keeps…

Wild rice & hemp salad

Try this great tasting healthy rice salad to spice things up. 1 1/2 cups uncooked rice/quinoa mix3 spring onions or chives1 red capsicum1 green capsicum1 cup cooked sweetcorn1 cup raisins1/2 cup cashews2 tblspn parsley2 tblspn hemp seeds Cook rice and chop remaining ingredients, mix together, add following dressing:4 tblspn hemp oil2 tblspn soy sauce1 tblspn…