Pumpkin and Spinach Salad

Serves 4-5 people INGREDIENTS: 500g diced pumpkin 2 tbsp olive oil 2 cloves garlic finely chopped 1 tbsp honey 150g baby spinach leaves 60g feta cubed 1 white onion sliced into wedges 30g Good Country Hemp hemp seed 5 tbsp Good Country Hemp balsamic vinaigrette METHOD: Preheat oven to 200oC (fan forced) Toss pumpkin with…

Beetroot & Hemp Dip

INGREDIENTS: 3 medium freshly dug beetroots 3 tblspn Good Country Hemp hemp seed oil 2 tblspn lemon juice 1 tblspn Good Country Hemp hulled hemp seed 2 tspn crushed garlic ½ tspn ground cumin ½ tspn ground coriander ½ tspn paprika 350ml Greek yoghurt METHOD: Preheat oven to 180oC Peel beetroot, dice into 2cm cubes…

Hemp and Fig Paste

Ingredients: 15 large ripe figs 1kg jam setting sugar ½ cup hulled hemp seed 2 tblspn water Method: Dice figs roughly Place in large saucepan with water, bring to the boil Simmer figs until cooked and pulp like texture Blitz figs with a hand blender Add sugar, stir well until dissolved Simmer for 3 hours…

Hemp Protein Slice

Grease and line a 20cm square tin. Base: 250g peanut butter 75g maple syrup 80g almond flour Mix together and press into tin. Refrigerate. Centre: 80g coconut oil 100g dark chocolate 85g hemp seed 125g peanut butter Spread over the base and refrigerate. Top: Melt 100g dark chocolate in a dry bowl over simmering water.…

Pumpkin Tart with Hemp

Ingredients 3 cups diced pumpkin 1 red onion, diced 1 dessertspoon dried oregano 1 dessertspoon garlic granules 1 drizzle of olive oil 1 ½ cups baby spinach 1 ½ cups rocket leaves 3 dessertspoons hulled hemp seed 1 lemon, juiced 100g feta cheese crumbled 2 sheets puff pastry 1 egg, whisked Balsamic vinegar and hemp…

Mini Christmas Puddings

(Makes approx.. 20 muffin size puddings) Ingredients ½ cup hulled hemp seed ½ cup ground almonds ½ cup chopped walnuts 375g mixed dried fruit 1 cup assorted glazed fruit ½ cup chopped desert figs 2/3 cup brown sugar 1 1/2 cups fresh wholemeal breadcrumbs 1 tspn mixed spice 1 tspn ground ginger 2/3 cup plain…

Hemp and Honey Oat Slice

Ingredients3 cups rolled oats1 cup desiccated coconut1 cup sugar1 cup self raising flour1/2 cup Good Country Hemp hemp flour or plain flour1/2 cup Good Country Hemp hulled hemp seed300g butter melted3 tablespoon honeyChocolate bits or cooking smarties (optional)MethodMelt butter and honey togetherMix dry ingredients together in a bowl, add melted butter & honey. Mix.Press into…

Pumpkin Tart with Hemp Seed

Ingredients 3 cups diced pumpkin 1 red onion, diced 1 dessertspoon dried oregano 1 dessertspoon garlic granules 1 drizzle of olive oil 1 ½ cups baby spinach 1 ½ cups rocket leaves 3 dessertspoons hulled hemp seed 1 lemon, juiced 100g feta cheese crumbled 2 sheets puff pastry 1 egg, whisked Balsamic vinegar to serve.…

Frittata with hemp

A tasty, wholesome dish to please! Ingredients: · 1/4  jap pumpkin, diced · 2 carrots, thick sliced · 1 red onion, sliced · 2 zucchini, diced · 2 red capsicums, coarsely chopped · 8 eggs · 1 cup grated cheese · hemp seed oil · hulled hemp seed Instructions · Toss pumpkin and carrot in 1 tblspn of hemp seed oil and roast for 15…

Hemp Breakfast Toast

A healthy hemp start to the day. Ingredients: · 2 slices rye bread, sour dough or hemp bread · hummus · 8 cherry tomatoes · 8 white button mushrooms · 150g baby spinach leaves · hulled hemp seeds · hemp oil · salt and pepper Instructions · Over a medium heat, add a tablespoon of hemp seed oil to a small frying pan · Gently…

Hemp mylk

Nutritional, dairy free Hemp mylk Ingredients: 1/2 cup Hulled hemp seeds 2 – 4 cups Water (depending on desired strength) Optional Ingredients: Honey Maple syrup Vanilla extract Cocoa powder Dates Method: Add all ingredients into a blender and blend on high for 1 minute or until smooth. Place in a sealed container and refrigerate (keeps…

Wild rice & hemp salad

Try this great tasting healthy rice salad to spice things up. 1 1/2 cups uncooked rice/quinoa mix3 spring onions or chives1 red capsicum1 green capsicum1 cup cooked sweetcorn1 cup raisins1/2 cup cashews2 tblspn parsley2 tblspn hemp seeds Cook rice and chop remaining ingredients, mix together, add following dressing:4 tblspn hemp oil2 tblspn soy sauce1 tblspn…

Avo & Hemp on Rye

Healthy and filling to strengthen your immune system. Method – Thickly slice your favourite Rye bread onto a plate. Spread Ricotta (or Tzatziki for vegan) generously. Place rocket and slice or smash your avocado on top. Sprinkle roasted pumpkin, hemp and sesame seeds. Finish by drizzling hemp oil for extra nutrition and flavour, salt and…

Raspberry & Hemp Smoothie

High in Omega-9 to Omega-3, dairy free smoothie Method – Blitz raspberries and pour into a glass. Blitz Hemp protein, chia seeds, half a banana and almond milk. Pour on top of raspberry blitz. Blitz dates coconut milk and peanut butter and poor on top. Finish with fresh berries, almond chunks and honey. Ingredients –…

Roasted Sweet Potato & Hemp

Packed with iron and protein for a healthy body Method – Dice then toss the Sweet potato in sage and balsamic vinegar. Roast for 10 min at 180°C. Add fresh spinach, sliced avocado, chickpeas to a serving bowl. Add sweet potato once cooled. Finish by dusting hemp seeds, sesame seeds and a generous drizzle of…