Hemp Foods – a Key to Good Health

The health benefits of hemp foods have been known for generations. Today, modern science has confirmed eating hemp foods every day is a great way to maintain a healthy and vibrant body. The unique versatility of our Australian grown hemp foods make them useful in many dishes from breakfast through to dinner. Hemp is dubbed…

Growing Better Hemp Varieties.

There’s a lot of research going on around Australia to discover new hemp varieties which are best suited to our climate, soils and latitudes. We’re still learning how to grow the best yielding crops from a plant which is largely undomesticated. Comparing New Hemp Varieties The Industrial Hemp Variety Trials (IHVT) are a number of…

Eating Hemp Foods can Boost your Immunity

Immunity is important not only in the age of Covid, but anytime. A strong immune response is a sign of good health and wellbeing. If you have a balanced and stress-free life you’re less likely to become infected with whatever’s around. Maintaining a well-balanced life is sometimes a challenge but it’s one worth striving for.…

Hemp Protein Slice

Grease and line a 20cm square tin. Base: 250g peanut butter 75g maple syrup 80g almond flour Mix together and press into tin. Refrigerate. Centre: 80g coconut oil 100g dark chocolate 85g hemp seed 125g peanut butter Spread over the base and refrigerate. Top: Melt 100g dark chocolate in a dry bowl over simmering water.…

Pumpkin Tart with Hemp

Ingredients 3 cups diced pumpkin 1 red onion, diced 1 dessertspoon dried oregano 1 dessertspoon garlic granules 1 drizzle of olive oil 1 ½ cups baby spinach 1 ½ cups rocket leaves 3 dessertspoons hulled hemp seed 1 lemon, juiced 100g feta cheese crumbled 2 sheets puff pastry 1 egg, whisked Balsamic vinegar and hemp…

Mini Christmas Puddings

(Makes approx.. 20 muffin size puddings) Ingredients ½ cup hulled hemp seed ½ cup ground almonds ½ cup chopped walnuts 375g mixed dried fruit 1 cup assorted glazed fruit ½ cup chopped desert figs 2/3 cup brown sugar 1 1/2 cups fresh wholemeal breadcrumbs 1 tspn mixed spice 1 tspn ground ginger 2/3 cup plain…

Winner – SA Food Awards

Good Country Hemp have won the Emerging Business category of the 2021 SA Premiers Food and Beverage Industry Awards. Held at the Adelaide Convention Centre last Friday night, the Awards gala dinner was attended by the Premier Steven Marshall, the South Australian Governor Frances Adamson, other state ministers and 940 South Australian food industry identities. The…

Hemp and Honey Oat Slice

Ingredients3 cups rolled oats1 cup desiccated coconut1 cup sugar1 cup self raising flour1/2 cup Good Country Hemp hemp flour or plain flour1/2 cup Good Country Hemp hulled hemp seed300g butter melted3 tablespoon honeyChocolate bits or cooking smarties (optional)MethodMelt butter and honey togetherMix dry ingredients together in a bowl, add melted butter & honey. Mix.Press into…

Pumpkin Tart with Hemp Seed

Ingredients 3 cups diced pumpkin 1 red onion, diced 1 dessertspoon dried oregano 1 dessertspoon garlic granules 1 drizzle of olive oil 1 ½ cups baby spinach 1 ½ cups rocket leaves 3 dessertspoons hulled hemp seed 1 lemon, juiced 100g feta cheese crumbled 2 sheets puff pastry 1 egg, whisked Balsamic vinegar to serve.…