Hemp Breakfast Toast

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A healthy hemp start to the day.

Ingredients:

· 2 slices rye bread, sour dough or hemp bread

· hummus

· 8 cherry tomatoes

· 8 white button mushrooms

· 150g baby spinach leaves

· hulled hemp seeds

· hemp oil

· salt and pepper

Instructions

· Over a medium heat, add a tablespoon of hemp seed oil to a small frying pan

· Gently fry tomatoes and mushrooms

· Add spinach leaves to frying pan until just wilted

· Toast bread

· Spread toast with generous serve of hummus

· Sprinkle vegetable mix over toast

· Top with a sprinkle of hulled hemp seed and hemp seed oil

· Season with salt and pepper.