A healthy hemp start to the day.
· 2 slices rye bread, sour dough or hemp bread
· 8 cherry tomatoes
· 8 white button mushrooms
· 150g baby spinach leaves
· salt and pepper
· Over a medium heat, add a tablespoon of hemp seed oil to a small frying pan
· Gently fry tomatoes and mushrooms
· Add spinach leaves to frying pan until just wilted
· Toast bread
· Spread toast with generous serve of hummus
· Sprinkle vegetable mix over toast
· Top with a sprinkle of hulled hemp seed and hemp seed oil
· Season with salt and pepper.