Hemp mylk

Nutritional, dairy free Hemp mylk Ingredients: 1/2 cup Hulled hemp seeds 2 – 4 cups Water (depending on desired strength) Optional Ingredients: Honey Maple syrup

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Wild rice & hemp salad

Try this great tasting healthy rice salad to spice things up. 1 1/2 cups uncooked rice/quinoa mix3 spring onions or chives1 red capsicum1 green capsicum1

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Avo & Hemp on Rye

Healthy and filling to strengthen your immune system. Method – Thickly slice your favourite Rye bread onto a plate. Spread Ricotta (or Tzatziki for vegan)

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