Hemp Tabbouleh
INGREDIENTS: 1/2 cup Good Country Hemp hemp seed 1/2 cup fresh parsley, finely diced 2 large tomatoes 1/2 red onion,…
Hemp and Lentil Bites
INGREDIENTS: 250g dried brown lentils 500ml vegetable stock 1 brown onion – diced 1 clove of garlic – crushed 2…
Hemp Crusted Salmon
Add flavour to salmon with a hemp crust.
Berry Protein Bowl
INGREDIENTS: 100g frozen blueberries 50g fresh raspberries 75g Greek yoghurt 30g Good Country Hemp protein powder 30g Good Country Hemp…
Pear & Rocket Salad
INGREDIENTS: 2 cups mixed salad greens 2 cups rocket leaves 2 ripe pears 1 fennel bulb, sliced paper thin 2…
Honey Mustard Chicken Bake
INGREDIENTS: 4 chicken thighs ¼ cup of Good Country Hemp honey mustard hemp dressing 3 tbsp of Good Country Hemp…
Whipped Ricotta & Hemp Dip
INGREDIENTS: 500g ricotta cheese 1 tbsp hemp seed oil 1 tsp honey Basil leaves, diced Squeeze of lemon juice Hemp…
Hemp seed crackers
INGREDIENTS: 100g linseed 100g hemp seeds toasted 5g sea salt 200ml water Garnishes- garden fluff + pickled onions METHOD: Crackers…
Pumpkin and Spinach Salad
Serves 4-5 people INGREDIENTS: 500g diced pumpkin 2 tbsp olive oil 2 cloves garlic finely chopped 1 tbsp honey 150g…
Beetroot & Hemp Dip
INGREDIENTS: 3 medium freshly dug beetroots 3 tblspn Good Country Hemp hemp seed oil 2 tblspn lemon juice 1 tblspn…
Hemp and Fig Paste
Ingredients: 15 large ripe figs 1kg jam setting sugar ½ cup hulled hemp seed 2 tblspn water Method: Dice figs…
Hemp Protein Slice
Grease and line a 20cm square tin. Base: 250g peanut butter 75g maple syrup 80g almond flour Mix together and…
Pumpkin Tart with Hemp
Ingredients 3 cups diced pumpkin 1 red onion, diced 1 dessertspoon dried oregano 1 dessertspoon garlic granules 1 drizzle of…
Mini Christmas Puddings
(Makes approx.. 20 muffin size puddings) Ingredients ½ cup hulled hemp seed ½ cup ground almonds ½ cup chopped walnuts…
Hemp and Honey Oat Slice
Ingredients3 cups rolled oats1 cup desiccated coconut1 cup sugar1 cup self raising flour1/2 cup Good Country Hemp hemp flour or…
Hemp, Honey & Mustard Dressing
¼ cup hemp oil 2 tbsp apple cider vinegar ½ tsp soy sauce 1 tbsp dijon mustard 2 tbsp honey…
Pumpkin Tart with Hemp Seed
Ingredients 3 cups diced pumpkin 1 red onion, diced 1 dessertspoon dried oregano 1 dessertspoon garlic granules 1 drizzle of…
Frittata with hemp
A tasty, wholesome dish to please! Ingredients: · 1/4 jap pumpkin, diced · 2 carrots, thick sliced · 1 red onion, sliced · 2…
Hemp Breakfast Toast
A healthy hemp start to the day. Ingredients: · 2 slices rye bread, sour dough or hemp bread · hummus · 8 cherry…
Hemp mylk
Nutritional, dairy free Hemp mylk Ingredients: 1/2 cup Hulled hemp seeds 2 – 4 cups Water (depending on desired strength)…
Wild rice & hemp salad
Try this great tasting healthy rice salad to spice things up. 1 1/2 cups uncooked rice/quinoa mix3 spring onions or…
Avo & Hemp on Rye
Healthy and filling to strengthen your immune system. Method – Thickly slice your favourite Rye bread onto a plate. Spread…
Raspberry & Hemp Smoothie
High in Omega-9 to Omega-3, dairy free smoothie Method – Blitz raspberries and pour into a glass. Blitz Hemp protein,…
Roasted Sweet Potato & Hemp
Packed with iron and protein for a healthy body Method – Dice then toss the Sweet potato in sage and…
