Pumpkin and Spinach Salad

Serves 4-5 people INGREDIENTS: 500g diced pumpkin 2 tbsp olive oil 2 cloves garlic finely chopped 1 tbsp honey 150g…

Beetroot & Hemp Dip

INGREDIENTS: 3 medium freshly dug beetroots 3 tblspn Good Country Hemp hemp seed oil 2 tblspn lemon juice 1 tblspn…

Hemp and Fig Paste

Ingredients: 15 large ripe figs 1kg jam setting sugar ½ cup hulled hemp seed 2 tblspn water Method: Dice figs…

Hemp Protein Slice

Grease and line a 20cm square tin. Base: 250g peanut butter 75g maple syrup 80g almond flour Mix together and…

Pumpkin Tart with Hemp

Ingredients 3 cups diced pumpkin 1 red onion, diced 1 dessertspoon dried oregano 1 dessertspoon garlic granules 1 drizzle of…

Mini Christmas Puddings

(Makes approx.. 20 muffin size puddings) Ingredients ½ cup hulled hemp seed ½ cup ground almonds ½ cup chopped walnuts…

Hemp and Honey Oat Slice

Ingredients3 cups rolled oats1 cup desiccated coconut1 cup sugar1 cup self raising flour1/2 cup Good Country Hemp hemp flour or…

Pumpkin Tart with Hemp Seed

Ingredients 3 cups diced pumpkin 1 red onion, diced 1 dessertspoon dried oregano 1 dessertspoon garlic granules 1 drizzle of…

Frittata with hemp

A tasty, wholesome dish to please! Ingredients: · 1/4  jap pumpkin, diced · 2 carrots, thick sliced · 1 red onion, sliced · 2…

Hemp Breakfast Toast

A healthy hemp start to the day. Ingredients: · 2 slices rye bread, sour dough or hemp bread · hummus · 8 cherry…

Hemp mylk

Nutritional, dairy free Hemp mylk Ingredients: 1/2 cup Hulled hemp seeds 2 – 4 cups Water (depending on desired strength)…

Wild rice & hemp salad

Try this great tasting healthy rice salad to spice things up. 1 1/2 cups uncooked rice/quinoa mix3 spring onions or…

Avo & Hemp on Rye

Healthy and filling to strengthen your immune system. Method – Thickly slice your favourite Rye bread onto a plate. Spread…

Raspberry & Hemp Smoothie

High in Omega-9 to Omega-3, dairy free smoothie Method – Blitz raspberries and pour into a glass. Blitz Hemp protein,…