Hemp and Honey Oat Slice

Ingredients3 cups rolled oats1 cup desiccated coconut1 cup sugar1 cup self raising flour1/2 cup Good Country Hemp hemp flour or plain flour1/2 cup Good Country

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Frittata with hemp

A tasty, wholesome dish to please! Ingredients: · 1/4  jap pumpkin, diced · 2 carrots, thick sliced · 1 red onion, sliced · 2 zucchini, diced · 2 red capsicums,

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Hemp Breakfast Toast

A healthy hemp start to the day. Ingredients: · 2 slices rye bread, sour dough or hemp bread · hummus · 8 cherry tomatoes · 8 white button mushrooms

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Hemp mylk

Nutritional, dairy free Hemp mylk Ingredients: 1/2 cup Hulled hemp seeds 2 – 4 cups Water (depending on desired strength) Optional Ingredients: Honey Maple syrup

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Wild rice & hemp salad

Try this great tasting healthy rice salad to spice things up. 1 1/2 cups uncooked rice/quinoa mix3 spring onions or chives1 red capsicum1 green capsicum1

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Avo & Hemp on Rye

Healthy and filling to strengthen your immune system. Method – Thickly slice your favourite Rye bread onto a plate. Spread Ricotta (or Tzatziki for vegan)

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