Avo & Hemp on Rye

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Healthy and filling to strengthen your immune system.

Method – Thickly slice your favourite Rye bread onto a plate. Spread Ricotta (or Tzatziki for vegan) generously. Place rocket and slice or smash your avocado on top. Sprinkle roasted pumpkin, hemp and sesame seeds. Finish by drizzling hemp oil for extra nutrition and flavour, salt and pepper to taste.

Ingredients
Rye bread sliced
1 Ricotta or Tzatziki
1 avocado
100g Rocket
1 tsp Pumpkin seeds
2 tbsp Hemp seeds
1 tsp Sesame seeds
2 tsp Hemp oil
Salt and pepper.

Satisfy those hunger pains and keep your body charging through the day. This awesome brunch, lunch or dinner has all the right ingredients for a boost of vegan protein.