We all need pain relief at times, and with an unending list of prescription and over-the-counter pain relief options, we are spoilt for choice. When we have pain, there are two basic choices: “pop a tablet” for a quick temporary fix, or include beneficial foods in our diet for a long-term natural solution. The best part about the latter is that side-effects are mostly beneficial and wide-ranging, whereas pills are the opposite. Hippocrates, the father of medicine said “let food be thy medicine, and medicine be thy food”. Wise words we should all live by.
Although CBD oil is a standout natural medicine for pain, anxiety and depression, hemp seed oil without CBD may help relieve many of the same ailments. It’s generally known that the gamma linolenic acids (GLA’s) present in hemp seed oil offer natural pain relief for inflammation in joints including rheumatoid arthritis. Hemp is known to help with skin health, especially skin problems caused by inflammation such as acne, eczema, psoriasis and itchiness.
Quick Pain Relief.
Pain comes in many forms, chronic and acute. Managing pain is a personal challenge driven by a desire to be more comfortable. Whatever it takes to ease pain drives our response. Reducing our workloads, getting more sleep, taking some pills, changing our lifestyle. Unfortunately the easy way is not always the best way. The easy way is to buy cheap, effective, quick pain relief tablets from the chemist. But the underlying cause of the pain remains and potentially grows. What’s needed is a more wholistic approach to overall health, and a longer term strategy to overcoming pain issues.
Diet and Lifestyle.
The importance of diet for wellbeing can’t be overstated. We are what we eat and what we eat has life-changing effects. Our daily eating habits can become exactly that – a habit, and habits become stuck and hard to change. Sometimes it pays to stop and listen to our bodies, then make considered choices for better health. Wow, that may involve breaking old habits! Knowing what’s good for us is a great start. Good natural, unprocessed food combined with regular exercise is always good for us, so make a plan for change and make it part of your life.
Hemp Oil Capsules.
Including Good Country Hemp 100% Australian cold pressed hemp seed oil in your meals is a great way to boost your health. Another easy way to get a healthy dose of anti-inflammatories is to take hemp oil capsules daily. Good Country Hemp capsules have no additives and not aftertaste. They are a perfect plant-based alternative to fish oil capsules. Hemp oil has the perfect ratio of Omegas 6 and 3 essential fatty acids, and provide that natural pain relief.